Apple Pie Chia Pudding
A healthy, make-ahead breakfast that tastes like apple pie. This recipe uses chia seeds and non-dairy milk for a satisfying and fiber-rich start to your day.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
- 1/4 cup unsweetened applesauce
- Optional toppings: chopped apples, granola, extra cinnamon
Instructions
- In a jar or bowl, combine chia seeds, almond milk, maple syrup, cinnamon, nutmeg, and vanilla extract.
- Stir well to ensure no clumps form.
- Stir in the applesauce.
- Cover and refrigerate overnight, or for at least 4 hours, until thickened.
- Stir before serving. Add your favorite toppings.
Notes
- For a thicker pudding, use a 1:3 chia to liquid ratio.
- Add a pinch of ground ginger for extra spice.
- This recipe is great for meal planning and can be stored in individual jars for grab-and-go breakfasts.
- Consider this a healthy alternative to traditional breakfast options, similar to the convenience of some meal planning services.
Nutrition
- Serving Size: 1 pudding
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://gourmetgaze.com/apple-pie-chia-pudding/