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Baked Mahi Mahi with Lemon Garlic

Close-up of two flaky baked mahi mahi fillets topped with lemon slices and fresh parsley, in a buttery lemon sauce.
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A simple and healthy baked mahi mahi recipe with lemon and garlic, perfect for a quick weeknight dinner.

Ingredients

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  • 1.5 lbs mahi mahi fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, half juiced, half sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: fresh parsley, chopped for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the mahi mahi fillets dry with paper towels.
  3. Place the fillets in a baking dish or on a baking sheet lined with parchment paper.
  4. In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
  5. Pour the olive oil mixture over the mahi mahi fillets, ensuring they are evenly coated.
  6. Arrange lemon slices on top of the fish.
  7. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  8. Garnish with fresh parsley if desired.

Notes

  • For a different flavor, try adding paprika or dill to the seasoning.
  • Serve with rice, roasted vegetables, or a citrusy salsa.
  • This recipe is a great option for a gluten-free meal.
  • Mahi mahi is a high-protein meal.

Nutrition

Find it online: https://gourmetgaze.com/baked-mahi-mahi-recipe/