BBQ Chicken Chopped Salad
A hearty and colorful chopped salad featuring tender BBQ chicken, crisp vegetables, and a creamy dressing. This meal-prep friendly salad is perfect for a high-protein lunch or light dinner.
- Prep Time: 15 min
- Cook Time: 0 min (if chicken is pre-cooked)
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup BBQ sauce
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup black beans, rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup creamy BBQ dressing or ranch dressing
Instructions
- In a bowl, toss the shredded chicken with BBQ sauce until evenly coated.
- In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, corn, black beans, red onion, and cilantro.
- Add the BBQ chicken to the salad.
- Sprinkle the shredded cheddar cheese over the top.
- Drizzle with your favorite creamy BBQ dressing or ranch dressing just before serving.
- Toss gently to combine all ingredients.
Notes
- For meal prep, store the dressing separately and add just before eating to keep the salad crisp.
- You can grill or bake chicken breasts and shred them for this recipe.
- Feel free to add other vegetables like bell peppers or avocado.
- This salad is a great option for those looking for healthy dinner ideas or easy lunch ideas.
Nutrition
- Serving Size: 1 salad
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://gourmetgaze.com/bbq-chicken-chopped-salad-recipe/