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Chickpea Apple Salad with Creamy Curry Dressing

A close-up of a vibrant chickpea apple salad in a bowl, featuring chickpeas, apple slices, red onion, and a creamy yellow dressing.
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A crunchy and refreshing chickpea and apple salad with a creamy curry dressing, perfect for a healthy lunch or meal prep.

Ingredients

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  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 large apple, cored and diced
  • 1/2 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon curry powder
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine the drained chickpeas, diced apple, chopped celery, chopped red onion, and chopped cilantro.
  2. In a small bowl, whisk together the mayonnaise, Greek yogurt, curry powder, Dijon mustard, and lemon juice until smooth.
  3. Pour the dressing over the chickpea and apple mixture.
  4. Gently toss to coat all ingredients evenly.
  5. Season with salt and black pepper to your preference.
  6. Serve immediately or chill for later.

Notes

  • This salad can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
  • For a thinner dressing, add a tablespoon of water or milk.
  • Add toasted nuts like almonds or walnuts for extra crunch.
  • This salad is a great option for a healthy meal planning strategy.

Nutrition

Find it online: https://gourmetgaze.com/chickpea-apple-salad-recipe/