Chili Lime Mahi-Mahi
A zesty and healthy seafood dinner with a spicy lime marinade, perfect for summer meals.
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 mahi-mahi fillets (6 oz each)
- 2 tbsp olive oil
- 1 lime (juiced and zested)
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup broccoli florets (optional for side)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, lime juice, lime zest, chili powder, garlic powder, salt, and black pepper.
- Coat mahi-mahi fillets with the marinade and let sit for 10 minutes.
- Heat a skillet over medium-high heat. Sear fillets for 2-3 minutes per side.
- Transfer skillet to the oven and bake for 5-7 minutes, until fish flakes easily.
- If using broccoli, toss with olive oil and salt, then roast alongside fish for 10 minutes.
Notes
- For extra spice, add a pinch of cayenne pepper.
- Serve with rice or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://gourmetgaze.com/chili-lime-mahi-mahi-recipe/