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Corn and Black Bean Salad

A close-up shot of a vibrant corn and black bean salad in a glass bowl, featuring corn, black beans, cherry tomatoes, red onion, and parsley.
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A high-fiber salad with corn, black beans, tomato, red onion, and cilantro lime dressing. Perfect as a side or a meal prep bowl.

Ingredients

Scale
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 ½ cups corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, quartered
  • ½ cup red onion, finely chopped
  • ½ cup fresh cilantro, chopped
  • For the Dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • ½ teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. If using frozen corn, thaw according to package directions. If using fresh corn, you can grill or boil it first, then cut the kernels off the cob.
  2. In a large bowl, combine the black beans, corn, cherry tomatoes, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, minced garlic, cumin, salt, and pepper.
  4. Pour the dressing over the salad ingredients and toss gently to combine.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or chill for later. This salad is great for meal planning.

Notes

  • For a different flavor, try adding diced avocado or bell peppers.
  • This salad pairs well with grilled chicken or fish.
  • Consider this a healthy alternative to some meal delivery companies.

Nutrition

Find it online: https://gourmetgaze.com/corn-and-black-bean-salad/