Cottage Cheese Microwave Brownie
A single-serve, high-protein brownie made in 90 seconds with cottage cheese. Gluten-free, low sugar, and minimal cleanup.
- Prep Time: 2 min
- Cook Time: 2 min
- Total Time: 4 min
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1/4 cup cottage cheese
- 1 tbsp cocoa powder
- 1 tbsp almond flour
- 1 tbsp maple syrup
- 1 egg white
- 1/4 tsp vanilla extract
- 1/4 tsp baking powder
- Pinch of salt
Instructions
- Mix all ingredients in a microwave-safe mug.
- Microwave for 90 seconds on high.
- Let cool slightly before eating.
Notes
- Use full-fat cottage cheese for best texture.
- Top with peanut butter or yogurt for extra protein.
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 8
- Sodium: 220
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 20
- Cholesterol: 5
Find it online: https://gourmetgaze.com/cottage-cheese-microwave-brownie/