Creamy Taco Soup
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A hearty and comforting Tex-Mex soup, perfect for a family dinner on a cold day.
- Author: Leo
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Vegetarian
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (10 ounce) can Rotel diced tomatoes and green chilies, undrained
- 1 (4 ounce) can diced green chilies
- 1 packet taco seasoning
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- Optional toppings: sour cream, shredded lettuce, chopped tomatoes, sliced jalapeños
- In a large pot or Dutch oven, brown the ground beef with the chopped onion over medium-high heat. Drain off any excess grease.
- Add the minced garlic and cook for 1 minute more until fragrant.
- Stir in the diced tomatoes, black beans, kidney beans, Rotel, diced green chilies, taco seasoning, chili powder, cumin, and cayenne pepper (if using).
- Pour in the beef broth and bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for at least 20 minutes to allow the flavors to meld.
- Stir in the heavy cream and heat through, but do not boil.
- Ladle the soup into bowls and top with shredded cheddar cheese and your favorite taco toppings.
Notes
- For a thicker soup, you can mash some of the beans against the side of the pot before adding the broth.
- Adjust the spice level by adding more or less cayenne pepper.
- This soup is excellent for meal planning and can be made ahead of time.
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 8g
- Sodium: 1200mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 90mg