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High Protein Chicken Fried Rice

A close-up of a bowl filled with high protein chicken fried rice, featuring chicken pieces, scrambled eggs, peas, and carrots.
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A quick and flavorful chicken fried rice recipe that’s better than takeout. Packed with lean protein and garlic, it’s perfect for weeknight dinners and meal prep.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast, cut into ½-inch pieces
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 cup frozen peas and carrots
  • 2 large eggs, lightly beaten
  • 4 cups cooked and cooled leftover rice
  • 2 green onions, chopped

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat. Add chicken, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
  2. Push chicken to one side of the skillet. Add soy sauce and sesame oil to the other side. Add minced garlic and cook for 30 seconds until fragrant.
  3. Add peas and carrots to the skillet and stir to combine with chicken and garlic.
  4. Push the chicken and vegetable mixture to one side. Pour beaten eggs into the empty side of the skillet. Scramble the eggs until cooked through.
  5. Add the cooked rice to the skillet. Break up any clumps with your spatula. Stir everything together until well combined and heated through, about 3-5 minutes.
  6. Stir in chopped green onions. Serve immediately.

Notes

  • For extra protein, you can add edamame or tofu.
  • Customize with your favorite vegetables like broccoli, bell peppers, or snap peas.
  • This recipe is great for meal prep. Store in airtight containers for up to 3 days.

Nutrition

Find it online: https://gourmetgaze.com/high-protein-chicken-fried-rice/