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High Protein Garlic Chicken Fried Rice

A close-up view of a pan filled with high protein garlic chicken fried rice, featuring tender chicken pieces, peas, carrots, and scrambled egg.
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A quick, protein-packed skillet meal with garlic-infused chicken and rice, perfect for gym days and meal prep.

Ingredients

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  • 2 cups cooked rice (preferably day-old)
  • 1 lb chicken breast, diced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 eggs, beaten
  • 1 cup mixed vegetables (peas, carrots, bell peppers)
  • 1 tsp sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add diced chicken and cook until browned.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Push chicken to one side, pour beaten eggs into the skillet, and scramble until cooked.
  4. Add mixed vegetables and stir-fry for 2-3 minutes.
  5. Add cooked rice, soy sauce, and sesame oil. Mix well and cook for another 3-4 minutes.
  6. Season with salt and pepper. Serve hot.

Notes

  • Use day-old rice for better texture.
  • Swap vegetables based on preference or what’s on hand.
  • Meal prep tip: Store in airtight containers for up to 3 days.

Nutrition

Find it online: https://gourmetgaze.com/high-protein-garlic-chicken-fried-rice/