Print

High Protein Overnight Oats

Close-up of a bowl of high protein overnight oats topped with fresh strawberries, blueberries, raspberries, and blackberries.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, make-ahead breakfast recipe for creamy, customizable overnight oats packed with protein. Perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tablespoon sweetener (maple syrup or honey, optional)
  • Toppings: fruit, nuts, nut butter

Instructions

  1. Combine oats, protein powder, and chia seeds in a jar or container.
  2. Pour in milk and Greek yogurt. Add sweetener if desired.
  3. Stir well until combined.
  4. Add your favorite toppings or layer them on top.
  5. Seal the container and refrigerate overnight, or for at least 4 hours.
  6. Stir before serving and enjoy cold.

Notes

  • For a thinner consistency, add more milk.
  • Experiment with different protein powder flavors and toppings.
  • These oats can be stored in the refrigerator for up to 3-4 days.
  • Consider this a great alternative to some meal planning services.

Nutrition

Find it online: https://gourmetgaze.com/high-protein-overnight-oats/