High Protein Waffles
A fitness-friendly waffle recipe packed with over 40g of protein per serving, perfect for meal prep and kid-approved flavors.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup oat flour
- 2 scoops whey protein powder (vanilla or unflavored)
- 1/2 cup Greek yogurt
- 3 egg whites
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup almond milk
- 1 tbsp honey (optional)
- 1 tsp vanilla extract
Instructions
- Preheat your waffle iron.
- Mix oat flour, whey protein, baking powder, and salt in a bowl.
- In another bowl, whisk Greek yogurt, egg whites, almond milk, honey, and vanilla.
- Combine wet and dry ingredients until smooth.
- Pour batter into the waffle iron and cook until golden.
- Serve immediately or freeze for later.
Notes
- Freeze extras in a single layer before storing in a bag for easy reheating.
- Add chocolate chips or berries for extra flavor.
- Use a sous-vide precision cooker for precise reheating.
Nutrition
- Serving Size: 1 waffle
- Calories: 280
- Sugar: 5g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 10mg