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Ultimate Quick & Healing Lemon Ginger Turmeric Chicken and Rice Soup

Close-up of a white bowl filled with vibrant yellow Lemon Ginger Turmeric Chicken and Rice Soup, topped with shredded chicken, carrots, and parsley.
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Welcome to Gourmet Gaze. This Lemon Ginger Turmeric Chicken and Rice Soup is a nourishing, anti-inflammatory powerhouse perfect for quick weeknight dinners or when you need comforting, immune-boosting food. We use simple ingredients and a shortcut to get this golden broth soup on your table fast.

Ingredients

Scale
  • 1 tablespoon olive oil or avocado oil
  • 1 medium onion, finely diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 6 cups low-sodium chicken broth
  • 1 cup cooked white rice (use leftover or rotisserie chicken shortcut)
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Cook until the vegetables soften, about 5 to 7 minutes.
  2. Add the grated ginger, minced garlic, ground turmeric, and black pepper to the pot. Stir constantly for 1 minute until fragrant. This step blooms the spices.
  3. Pour in the chicken broth. Bring the mixture to a simmer. Reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.
  4. Stir in the cooked rice and shredded chicken. Heat through for about 3 to 5 minutes. Do not boil after adding the chicken and rice.
  5. Remove the pot from the heat. Stir in the fresh lemon juice and lemon zest. This brightens the flavor profile.
  6. Taste the soup and add salt as needed.
  7. Ladle the soup into bowls. Garnish each serving with fresh chopped parsley before you serve your healthy family soup.

Notes

  • For the fastest preparation, use pre-cooked rice and a store-bought rotisserie chicken. This makes the recipe a true quick comfort food soup.
  • To increase the anti-inflammatory benefits, add 1/4 teaspoon of ground cinnamon along with the turmeric.
  • If you prefer a thicker broth, you can stir in 1 teaspoon of cornstarch mixed with 1 tablespoon of cold water during the last 5 minutes of simmering.

Nutrition

Find it online: https://gourmetgaze.com/lemon-ginger-turmeric-chicken-and-rice-soup/