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Microwave Egg and Veggie Breakfast Bowl

A close-up of a microwave egg and veggie breakfast bowl in a white ramekin, filled with scrambled eggs, spinach, and red peppers.
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A quick and high-protein microwave breakfast bowl packed with eggs and vegetables, perfect for busy mornings.

Ingredients

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  • 2 large eggs
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped spinach
  • 2 tablespoons chopped onion
  • 1 tablespoon milk or water
  • Salt and pepper to taste
  • Optional: shredded cheese, hot sauce

Instructions

  1. In a microwave-safe bowl, combine chopped bell peppers, spinach, and onion.
  2. Microwave on high for 1 minute until vegetables are slightly softened.
  3. Crack the eggs into the bowl with the vegetables. Add milk or water, salt, and pepper.
  4. Whisk everything together until well combined.
  5. Microwave on high for 1.5 to 2 minutes, stirring halfway through, until eggs are cooked through.
  6. Top with optional cheese or hot sauce if desired.

Notes

  • For a grab-and-go option, prepare the chopped vegetables the night before.
  • You can customize the vegetables based on what you have on hand.
  • This recipe is a great base for meal planning, similar to what you might find with some meal planning services.

Nutrition

Find it online: https://gourmetgaze.com/microwave-egg-veggie-breakfast-bowl/