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Sweet Potato Patties

Three golden-brown sweet potato patties stacked on a white plate, showcasing their crispy texture.
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These versatile sweet potato patties are perfect as veggie burgers, a side dish, or a snack. They hold together well and can be pan-fried or baked. This recipe offers options for binding, spices, and crisping with minimal oil, making them great for meal prep.

Ingredients

Scale
  • 1 large sweet potato, cooked and mashed (about 1.5 cups)
  • 1/2 cup cooked quinoa or breadcrumbs (use gluten-free breadcrumbs for GF option)
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder (optional)
  • Salt and black pepper to taste
  • 1–2 tablespoons olive oil, for cooking

Instructions

  1. In a large bowl, combine the mashed sweet potato, cooked quinoa or breadcrumbs, chopped onion, minced garlic, cilantro or parsley, cumin, smoked paprika, chili powder (if using), salt, and pepper.
  2. Mix all ingredients thoroughly until well combined. The mixture should be firm enough to form patties. If it seems too wet, add a little more breadcrumbs or quinoa.
  3. Divide the mixture into 4-6 equal portions and shape them into patties, about 1/2 inch thick.
  4. For pan-frying: Heat 1-2 tablespoons of olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes per side, until golden brown and heated through.
  5. For baking: Preheat your oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden and firm.
  6. Serve the sweet potato patties warm as burgers, alongside your favorite meals, or as a snack.

Notes

  • For extra crispiness, you can bake the patties at a higher temperature or use an air fryer.
  • Feel free to customize the spices. Add curry powder, ginger, or your favorite herbs.
  • These patties can be made ahead and stored in the refrigerator for up to 3 days or frozen for longer storage.
  • To reheat, pan-fry, bake, or microwave until warmed through.

Nutrition

Find it online: https://gourmetgaze.com/sweet-potato-patties/