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Tiramisu Chia Pudding

A close-up of Tiramisu chia pudding layered in a glass, topped with cocoa powder.
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A no-bake, dairy-free pudding inspired by tiramisu flavors, perfect for a healthy breakfast, snack, or dessert. It’s quick to assemble and can be customized with your favorite toppings.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or other milk)
  • 1 tablespoon maple syrup (or to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon instant coffee granules
  • 1/4 teaspoon cocoa powder
  • Optional: 1 scoop vanilla or unflavored protein powder
  • Optional toppings: whipped cream, cocoa powder, shaved chocolate, berries

Instructions

  1. In a jar or bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, instant coffee granules, and cocoa powder.
  2. If using, whisk in the protein powder until well combined and no lumps remain.
  3. Stir everything together thoroughly. Let it sit for 5 minutes, then stir again to prevent clumping.
  4. Cover the jar or bowl and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
  5. Before serving, stir the pudding. Add your desired toppings.

Notes

  • For a richer coffee flavor, you can dissolve the coffee granules in 1 tablespoon of hot water before adding to the mixture.
  • Adjust the sweetness to your preference by adding more or less maple syrup.
  • This pudding is great for meal prep. Make a batch at the beginning of the week for quick breakfasts or snacks.
  • Consider this a healthy snack option that can be prepared with meal planning services.

Nutrition

Find it online: https://gourmetgaze.com/tiramisu-chia-pudding/