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Homemade Elderberry Syrup

Close-up of a glass jar filled with rich, dark purple Elderberry Syrup.
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A simple, four-ingredient elderberry syrup recipe for immune support during cold seasons. This recipe focuses on safe preparation through cooking, storage, and provides an overview of elderberry benefits.

Ingredients

Scale
  • 2 cups dried elderberries
  • 4 cups water
  • 1 cup raw honey
  • 1 tablespoon fresh ginger, sliced (optional)

Instructions

  1. Combine dried elderberries, water, and ginger (if using) in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the liquid has reduced by about half.
  3. Remove from heat and let the mixture steep for another 10-15 minutes.
  4. Strain the elderberry mixture through a fine-mesh sieve or cheesecloth into a clean bowl, pressing gently to extract as much liquid as possible. Discard the solids.
  5. Allow the elderberry liquid to cool until it is warm but not hot (around 110°F or 43°C).
  6. Stir in the raw honey until it is fully dissolved.
  7. Pour the syrup into a clean glass jar or bottle.
  8. Store in the refrigerator.

Notes

  • Always cook elderberries before consuming to neutralize potential toxins.
  • Honey should not be added to hot liquid as it can destroy its beneficial properties.
  • This syrup is best consumed within a few weeks when stored properly in the refrigerator.
  • For a smoother syrup, you can mash the elderberries slightly before simmering.

Nutrition

Find it online: https://gourmetgaze.com/elderberry-syrup-recipe/