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Perfect Pan-Seared Tuna Steaks with Quick Soy-Ginger Glaze

Close-up of a perfectly seared tuna steak, rare in the center, resting in a dark sauce.
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Make restaurant-quality tuna steaks at home in under 15 minutes. This recipe uses a simple soy-ginger marinade for a perfect sear and tender center.

Ingredients

Scale
  • 2 (6-ounce) tuna steaks, about 1 inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper

Instructions

  1. Pat the tuna steaks completely dry with paper towels. This step helps achieve a good sear.
  2. In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and black pepper to create the glaze.
  3. Heat the olive oil and sesame oil in a heavy-bottomed skillet, such as cast iron, over medium-high heat until the oil shimmers.
  4. Carefully place the tuna steaks in the hot skillet. Sear for 1.5 to 2 minutes per side for rare to medium-rare. Adjust time based on your desired doneness.
  5. Remove the skillet from the heat. Pour the soy-ginger glaze over the tuna steaks in the pan. The residual heat will thicken the sauce slightly.
  6. Let the tuna rest in the pan for 1 minute before serving immediately.

Notes

  • For a blackened tuna steak effect, mix 1 tablespoon of your favorite Cajun seasoning into the dry rub before searing.
  • If you prefer a thicker sauce, simmer the glaze in a separate small saucepan for 2 minutes before pouring it over the rested fish.
  • Serve this high protein dinner with steamed asparagus or a fresh green salad for a complete meal.

Nutrition

Find it online: https://gourmetgaze.com/tuna-steak-perfect-pan-seared-soy-ginger-glaze/